There's simply no short cuts to loosing weight, BUT there is tome key elements which has helped Daniel allot. Such as removing all bread of all sort. So for weekend breakfast we enjoy this Seed Bread instead, which hardy is any sacrifice.
3 eggs
3 dl grated cheese
1 tbs mayonnaise
2 tbs cottage cheese
1½ teaspoon baking powder
5 dl seeds (sesame seed, linseed, sunflower, pumpkin seed)
Mix everything.
225 degrees C for about 10-15min
Enjoy!!
The other secret is to add smoothies as snacks between the main courses and reduce all portion sizes!
Good Luck!!
No comments:
Post a Comment